Competing Today: Schedule TH/F/SAT- ON; OFF Sunday
Dan B
Erin B
Kat S
Jaren S
Kristen
BS Training Day for those Competing Saturday: Schedule; Th-ON, Fri-OFF, SAT .com wod
1A. Bench Press 5 x 2-3 / 3minRR
1B. Wt Chins 5 x 2-3 / 3minRR
+
2 Rounds For time #95/65
30 Squat Cleans
Row 250m
(every second counts)
1A: Bench: #225 3 reps 5 rds
ReplyDelete1B: Chin Ups: #53 3 reps 5 rds
30 Wall Balls
60 DU's
2 Rounds for time - 4:00