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| Mat Sorenson...Guilty by Association |
Warm up: jog 1mile build pace every 2minutes finishing at 90% effort
Skill: 15 Muscle Ups for time
Strength: Front Squat 3x1 / rest as needed
WOD: Flippin' Elite
Complete a total of 75 thrusters #135/95
on the minute every minute complete 5 burpees....
post comments on warm-up, muscle up time, front squat singles and time for met-con
what a hottie doing overheads....
ReplyDeleteGOT MY MU'S!!!! did 2 horray
front squat: 125#, 135#, 140#
WOD: 24:48 said the "F" word probably 200 times. did 40 @95# then dropped weight to 75# for the last 35. it could have been 45/30? something around there. good luck to all you with this wod... i was hell.
Dan:
ReplyDeleteMU 2:11
FS 225, 225, 225
WOD 23:02
Erin:
MU 7 by myself (pr)
185, 195, 205
WOD 15:53
Congrats Kathy on your muscle-ups!!
Boone: Kat needs a spell check on her posting :)
ReplyDeleteMu's: 2:17
ReplyDeleteFront Squat: #225, #245, #270 (PR)
WOD: 23:57
Worked on MU technique but none completed.
ReplyDeleteWOD: 28:53 62@95# and 13@75# HARD!
Erin you killed those thrusters!
15 Jumping Muscle ups 5 min +-
ReplyDeleteFront Squats 225, 245, failed on 255
WOD- 25:00 @ 135 f'ing pounds!