Ok....I hope everyone has a since of how this online competition works. Some of you have had a long week hitting the workout twice....and by doing that some of you can see how training and recovery can be hindered. For simplicity and mental health :-) I would like to see everyone compete on Saturday...together. I know 6 Weeks is a long time to commit every weekend BUT we all have been training REALLY hard for this moment and we should do our best to make it a priority. With that being said, I understand life and things come up...we can be flexible if we have to.
If you haven't heard yet...CrossFit HQ is basically re-duing week one by extending WOD#1 dead-line to next Sunday 27th. This means WOD #2 won't be released until March 29th. AND YES, that means our workout this coming Saturday will be WOD #1 AGAIN. This is an opportunity for everyone re-assess and fine tune their performance to improve scores. This includes improvement in technique and energy management though out the WOD.
Schedule for this Week for everyone:
Monday: Strength + Ana Power +recovery
Tues: Ana Power + Supplement Work
Wed. Intervals Lactate work
Thurs: easy recovery + strength work
Fri: off
Sat: .com wod#1
Sunday: aerobic power training
monday 28th: 90min recovery, ice bath, rolling...
okay i commit... bring it on:)
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