Monday, March 28, 2011

Training Day

Schedule for the week....Some more thought after the first week of competition and consulting with James(OPT)...I believe it would be of our best interest to make Wednesday our "test day" for the Met-Con and Saturday our "Competition Day". Since most athletes will be doing the workouts 2-3 times each week...we need to provide ourselves the best opportunity to move up. Currently we are 46th as a Team. If we were in the top 5 we wouldn't need to worry about hitting the WOD twice...so just like the last week most of us improved after our first attempt so lets keep moving up with this strategy.

SCHEDULE
Monday aerobic power + strength
Tuesday Strength + ana Power
Wednesday .com tester @ 95% TBA
Thursday Skill Work + Strength
Friday OFF
Saturday .com wod competition mode


PART 1:
CFCC Strength Work + Met Con

rest 4-6hours

PART 2: 20m Swim Zone 1
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6 comments:

  1. BENNIONMarch 28, 2011 at 12:55 PM

    Dan: Front Squat 205#
    40# Chins
    Met Con: 6:36
    Erin: Front Squat 165#
    20# Chins
    Met Con: 7:01 + one large bad attitude :( Sorry Liz!

    ReplyDelete
  2. kathrynMarch 28, 2011 at 3:32 PM

    Front squat #115
    Chins #15 all unbroken and rad:)
    Met con 8 mins ish bryant stopped the stop watch he was timing me with. Muscles are tired... is that food? Or water? Or just tired:)

    ReplyDelete
  3. JarenMarch 28, 2011 at 4:30 PM

    Front squats: #210
    Chins: #50
    Met Con...somewhere around 7 mins. Bryant was doing a science fair project.

    ReplyDelete
  4. DanielMarch 28, 2011 at 6:06 PM

    Front Squat: 195#
    Chin Up: 55#
    MetCon: 5:31

    ReplyDelete
  5. kristenMarch 28, 2011 at 6:45 PM

    Front Sq. 125#
    Chins 20#..kipping became broken on last 2 sets
    Met Con = 7:07

    ReplyDelete
  6. UnknownMarch 28, 2011 at 9:10 PM

    Front Sq-185#
    Chin up-50# unbroken
    Met Con- Finished, don't know time??
    Mod-KB snatches to 1pd

    ReplyDelete

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