Today was an opportunity to get a feel for WOD #2.....
Choose to work a max of 10min OR 5 Rounds @ 80% effort....focus on breathing and HR control.
This should be a confidence booster for Saturday...so don't analyze it to death!
Some thoughts after running through it today.....
DEAD-LIFTS: are light...you can pick it up with or without air and breath threw each rep to get the HR down after Box Jumps
PUSH UPS: hands release at the bottom...be precise and deliberate in each rep...don't lay their like a whale waiting for the tide to come in...keep working and continue to BREATH to work HR down!
BOX JUMPS: Be Rhythmic (is that a word?) You know what I mean...stay smooth and consistent...get through those reps AFAP!...let your HR get up HERE... remember you have two exercises to work HR back down.
FINAL THOUGHT...take a risk in the final minutes of the workout ...push your threshold to the max....make sure there is nothing left in the tank!
Tomorrow: Light Recovery /Skill
Friday OFF
Saturday: HAMMER IT!
CRAP! I did the full WOD bc I didn't have internet until after the class this evening.. sorry. That's what I get for working in the middle of nowhere!
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