Black Sheep Competing Wednesday - REST DAY!
Recommended BS WOD Competing Saturday...
A. Hang Power Snatch + Snatch balance - 5 x 1.1; rest 90 sec
+
B. 4 sets @ 90% focus on rhythm and pace
4 Clean and Jerk #135/95 ..scale if needed to keep wt. fast
8 Burpees AFAP
12 Chinups
rest 5min Walk actively
Post times, how you feel and modifications if any
Did 135# thrusters instead of C&J. I didn't time myself, but everything felt good and the thrusters were easier than they ever have been.
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