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| Sam Marshall |
Workout of the Day...
PART 1: 10 minute running clock...
Complete 60 sec L-Sit
then complete...
100 Double Unders
with remaining time...
Amrap Overhead Squats with remaining time; each OHS = 3lb towards Max Power Clean.
PART 2: Up and Back Trail Run 1.9 miles
Grotto Trail Head to Scout Look-out & back
30 Push ups at Refrigerator Canyon Bridge
30 Burpees at Scouts Lookout
PART 3: Find Max Clean
After trail run return to parking lot and max out!
Score: (Overhead Squat Reps x 3lb) + (power clean load) = Total
HEAT #1
McCall Scott:
OHS #65: 80reps x 3lb = 240lb
Power Clean: 95lb
Total: #355
Bob Alcorn:
OHS #75: 20reps x 3lb = 60lb
Power Clean: 155lb
Total: #215
Mat Sorenson:
OHS #95: 23reps x 3lb = 69lb
Power Clean: 165lb
Total: #234
HEAT #2:
Kathryn Sorenson:
OHS #95: 17reps x 3lbs = 51lbs
Power Clean: 135lb
Total: #186
Sam Marshall:
OHS #95: 18reps x 3lb = 54lb
Power Clean: 185lb
Total: #239
Kasey Marble:
OHS #95: 22reps x 3lb = 66lbs
Power Clean: 185lb
Total: #251
HEAT #3
Erin Bennion
OHS #95: 36reps x 3lb = 108lb
Power Clean: 165lb
Total: #273
Mike Hill
OHS #135: 35reps x 3lb = 105lb
Power Clean: 225lb
Total: #330
Jaren Scott
OHS #135: 34reps x 3lb= 102lb
Power Clean: 225lb
Total: #327
HEAT #4
Robin Lyons:
OHS #95: 30reps x 3lb = 90lb
Power Clean: #185lb
Total: #275
Daniel Bishoff
OHS #135: 12reps x 3lb = 36lb
Power Clean: out of bounds...and out of time = DQ'd!!
Total: 36lb...and an ASS BEATING!
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