Friday, March 18, 2011

Active Recovery

L-SITS @ ZION NATIONAL PARK...VIDEO COMING SOON!
                           
90min Walk or 45min Zone 1 jog, row, bike
10-15min ice bath
Deep Tissue Massage, Active release....


Team Discussion Saturday @ CFCC 11pm
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2 comments:

  1. kathrynMarch 18, 2011 at 8:48 AM

    i wont be there for the team meeting. but am very excited for an active recovery day! robin you read my mind. have fun meeting and kicking some butt on the .com wod. wish i could be there. later hommies.

    ReplyDelete
  2. kristenMarch 18, 2011 at 9:26 AM

    Who is providing the deep tissue massage?! ;)Yay... active recovery day!!

    ReplyDelete

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