Saturday, March 5, 2011

EPIC ANGELS LANDING WOD

Yes! We are headed to Zion National Park for a delightful afternoon filled with barbells, ropes and dirt.

  • Leaving Cedar City @ 9am (from starbucks)
  • Meet at Grotto Trail-head @ 10:30 to go over details of the workout.
  • WOD: 11pm-1pm (2hr limit)
  • Lunch @ Oscars Cafe around 1:30pm (optional)
  • Drive back to Cedar around 3pm-ish.

What to Bring:

Shoes
Black Sheep Hoodie, Sweats to warm up in...wear layers it will be around 60 degrees in the afternoon.
Shoe Crampons (it might be dicey)
Jump Rope
Snacks/Water
Lots of Energy!
Money for Park Fee, Food and Gas
I.D.

Remember....be ready for ANYTHING Official workout will be announced once we are at the trail-head....yes that's right....I did not post all exercises....this will be EPIC.
Posted by at

6 comments:

  1. DanielMarch 5, 2011 at 5:25 PM

    OH Squats: #135 like 121 or something, can't remember for sure.
    Scouts Lookout: Went above and beyond.
    Cleans: Did so good on OH Squats and run/hike that I didn't need to do cleans.
    Big-Ass Double Burger: Lost to Jaren on a technicality.

    p.s. I am eating some pretty awesome cookies right now.

    ReplyDelete
  2. BENNIONMarch 5, 2011 at 6:07 PM

    Thanks all for an AWESOME day!! Robin..you planned a great WOD! I had a blast. It was just what we all needed to head into sectionals. I now remember how fun crossfit can be :)

    ReplyDelete
  3. JarenMarch 5, 2011 at 7:19 PM

    McCall and I had a blast as well, even if Boone got lost like a boy scout on scouts lookout!

    McCall is glad she was able to be an honorary black sheeper for the day!

    Thanks Robin (and JT for filming)

    ReplyDelete
  4. kristenMarch 5, 2011 at 9:09 PM

    Sounds like you guys had a rockin' day!!!!
    My WOD:
    1000m row: 4:10
    5.4.3.2.1. Front Squat 65,85,95,115,125
    Front Squats/CTB pull-ups- 8:10

    ReplyDelete
  5. UnknownMarch 5, 2011 at 9:48 PM

    I had a blast today! Sorry I didn't get to stick around for lunch. I am sure watching Boone eat his "big ass" double burger was the best part! Thanks robin & JT for putting it together.

    ReplyDelete
  6. kathrynMarch 6, 2011 at 10:35 AM

    i'm with all of you. best day of my life:) robin thanks so much for planning that! felt so good to work outside and be with so many awesome people. let's go sectionals!!!!

    ReplyDelete

Subscribe to: Post Comments (Atom)