Wednesday, March 2, 2011

INTERVALS

Training will be held at SUU: 6am OR 12pm

4 sets @ 90%
Sprint 200m
15 Wall Balls
35 Double Unders
*focus on being fast and controlled
8 min rest walk between sets

(12min Rest)

4 Sets @ 90%
10 Burpees
15 chin ups
20 Box Jumps 14" box
* focus on rhythm
rest walk 5min between sets

Post results to comments

NOTE:
Rest Day on Thursday...stretch, roll around and take an ice bath for 15 min.
Friday: Single / Skill Work
Saturday: Zion National Park...will confirm by wednesday night due to weather.
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5 comments:

  1. BENNIONMarch 2, 2011 at 12:49 PM

    Erin
    set 1: 1:46, 1:40, 1:42, 1:47
    set 2: 1:09, 1:07, 1:05, 1:04
    Dan
    set 1: 1:46, 1:47, 1:48, 1:57
    set 2 :58, :57, :58, :58

    ReplyDelete
  2. kathrynMarch 2, 2011 at 2:56 PM

    set 1: 1:53, 1:56, 1:58, 2:05
    set 2: 1:16, 1:10, 1:04, 1:05
    great job team! that was fun working out at suu. thanks dan for letting us workout there and for picking such great tunes:) robin... excellent programing as usual!!! see you all friday.

    ReplyDelete
  3. JarenMarch 2, 2011 at 4:44 PM

    Set 1: 1:35, 1:38, 1:42, 1:42
    Set 2: :59, 1:00, :58, :59

    ReplyDelete
  4. Robin LyonsMarch 2, 2011 at 4:45 PM

    Part 1: 1:48, 1:53, 1:50, 1:49
    Part 2: 1:04, 1:06, 1:03, 1:03

    thanks for playing everyone! rest day tommorrow (ice bath, foam roller, hydrate) then back at it on Friday...

    ReplyDelete
  5. kristenMarch 2, 2011 at 6:10 PM

    1: 1:52, 1:57, 1:54, 1:57
    2: 1:16, 1:16, 1:22, 1:27

    Thanks for letting me play!!

    ReplyDelete

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