Attention Athletes! CrossFit Cedar City Black Sheep is officially registered as a team for the CrossFit Open qualifiers. The Back Sheep Fund will cover the Team registration and A-Team registration for individuals. Once you register as an Individual for the site, then select to join CrossFit Cedar City Black Sheep!
Kasey Marble...D.U's in the dirt!
Training @ SUU 12pm
4 sets AMRAP @ 97% effort
30sec clean and jerk #115/85
30sec KBS 2pd/1.5
30sec Box Jumps 20"
Rest 8 minutes
Post reps for each round/exercise
Registration is up for sectionals
ReplyDeleteJaren:
ReplyDelete13,12,20=45
10,14,17= 41
10,15,20=45
10,13,23=46
Kat:
8,12,13-33
8,12,15=35
8,11,15=34
7,13,16=36
Erin:
10,13,17=40
11,13,20=44
11,13,23=47
10,14,21=45
Dan:
13,11,18-42
13,14,23=50
12,14,21=47
13,15,25=53
Robin:
10,13,16=39
9,13,17=39
10,14,16=40
10,13,20=43
Where is BOONE!!
Where's Boone.....Uh, maybe on Angel's Landing, waiting for tourists to get off the chains??
ReplyDeleteGood one sam:) missed ya boone
ReplyDeleteahhhhh! Very funny Sam!!!
ReplyDeleteNice pic Marble Rye!
ha ha ha... Sam good-one! ROTF-LMAO!!
ReplyDelete