 |
| Jaren Scott |
Warm up:
800m Jog
30sec Skipping (yes, skipping like a lil' school girl)
30sec Push Ups
30sec Sit ups
repeat 3 times
HSPU Practice 1-2-3-4-5-4-3-2-1 unbroken
Boys off the 45lb plates... Girls off ground
+
Build to a Heavy 1RM Chin up
+
Turkish Get ups 15 each arm (1.5/1pd) FOR TIME
+
FLR off Rings 3min accumalative time
PART 2:
Recovery Run 45min Zone 1 HR (135-145!)
Post comments of skill work and recovery run
ATTENTION ALL BLACK SHEEP ATHLETES:
Saturday Tester: Training SUU @ 2pm
I am in for Saturday morning! Dan is taking the boys to a wrestling meet so he is out.
ReplyDeleteI'm in too. Can we do part 2 wod right after the 1st wod?
ReplyDeletesee u saturday
ReplyDeleteHSPU: Tipped over on 4, but mostly unbroken.
ReplyDeleteChin Up: #105
TGU: 3:37 1 pd
FLR: 6:00 to do the 3:00 hold
See you tomorrow
Dan:
ReplyDeleteHSPU of plates all sets unbroken
Chins 100#
TGU 7:33
FLR done
Erin:
HSPU of ground all sets unbroken
Chins 45#
TGU 8:29
FLR done
HSPU First 3 sets on plates, then regular for the rest unbroken.
ReplyDeleteChin ups 50lbs
TGU 10:30 1.5 pood
FLR 3 sets of 60 seconds
HSPU: unbroken on plates
ReplyDeleteChins: #100
TGU: can't remember exactly, around 11 mins
FLR completed
Hspu: unbroken. 1st attempts.
ReplyDeleteChins: #25 can't wait to do those again and try a different strategy
Tgu: 10:29, rxd tougher than I thought they were going to be
Flr completed
Run: completed, felt great
HSPU: unbroken w/mat.. tried to floor but no good.
ReplyDeleteChins: 40#
TGU: 13:50.. rx'd. Seemed very difficult and not sure my technique was correct.
FLR: Completed