Saturday, March 12, 2011

TESTER

KATHY
Warm-up: On your own Jog + dynamic stretches+ movement specific


FOR TIME:

400m Run
+
3 Rounds
5 Sq Snatches #135/95
10 Ring Dips
+
400m Run



Post time to comments
Posted by at

2 comments:

  1. DanielMarch 12, 2011 at 9:05 PM

    6:32 front squats instead of snatches

    ReplyDelete
  2. BENNIONMarch 13, 2011 at 5:54 PM

    Kathy!
    That is one hot pic!
    I thought you did great on Sat!

    ReplyDelete

Subscribe to: Post Comments (Atom)