Monday, March 21, 2011

Training Day Double

Part 1:

Warm up: Amrap 30sec of double unders; rest 30sec x 5

1. Snatch Grip Dead-lift  @ 4011; 8x 2 @ 60% of 1RM DL/ rest 3min
+
CFCC WOD

4-6 hours

PART 2:
Swim 20min recovery zone 1
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5 comments:

  1. kathrynMarch 21, 2011 at 7:47 AM

    deadlift: 120 that's my 60% maybe should have gone a little heavier. grip was tough but weight was easy.
    rope climbs: 8,6,6,6,7= 33

    ReplyDelete
  2. BENNIONMarch 21, 2011 at 8:06 AM

    DU- between 40-50
    DL- 155#
    RC- 5,5,3,3,3= I suck at rope climbs

    ReplyDelete
  3. kristenMarch 21, 2011 at 10:20 AM

    DU: 39-45
    DL-160#
    RC= 2,1,1,1,1... Second time doing rope climbs and they are tough! Unable to get my footing right.. using all arms.

    ReplyDelete
  4. DanielMarch 21, 2011 at 12:57 PM

    DU: 34, 33, 43, 25, 26 (not so great)
    DL: 6x225, 2x245
    RC: 10,8,7 (DNF, ran out of time)

    ReplyDelete
  5. JarenMarch 21, 2011 at 2:58 PM

    DU's: 39-51
    DL: 1@#225, 7@#245...ring finger on left hand is numb...weird
    WOD: 10,9,9,7,8= 43

    Gonna row instead of the swim...don't want to drown.

    ReplyDelete

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