Tuesday, March 22, 2011

Training Day

Post Angels Landing Workout...Oscars Cafe!

Warm up: 10min run Zone 1

Part 1: For time 10min Cap
Burpees 10-1
KTE 1-10
(Compare to 1/8/2011)

rest 10min

TGU 15 ea/arm (choose wt)
+
Tabata Sit ups (record lowest score)
+
100 Walking Lunges constant pace
+
Back Ext 3x20 unbroken

*Post time for met con, wt for tgu and sit up score.
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6 comments:

  1. UnknownMarch 22, 2011 at 6:31 AM

    Part 1- 7:33, big improvement from last time.
    TGU 1.5 pood
    Sit-ups- lowest round was 9
    Lunges- done
    Back ext- done

    Good to work out with everyone!

    ReplyDelete
  2. kathrynMarch 22, 2011 at 7:24 AM

    thats an awesome picture!
    part 1: 6:31 didnt even finish the last time we did it.
    tgu: 1 pood
    sit up: 10
    lunges: done
    back ext: done
    agreed amanda:), love working out together!

    ReplyDelete
  3. JarenMarch 22, 2011 at 7:46 AM

    Part 1: 6:33, got beat by a girl:) Way to go Kathryn! Cut 2 min off last time.
    TGU: 1.5pood
    Sit-Ups: Lowest was 8
    Lunges and back extensions completed.

    ReplyDelete
  4. DanielMarch 22, 2011 at 8:16 AM

    Burpees/KTE: 7:43
    TGU: 1.5 pood
    Sit up: 9

    ReplyDelete
  5. BENNIONMarch 22, 2011 at 9:33 AM

    Erin:
    Part 1- 7:14 (didn't finish last time)
    TGU: 1 pood
    Sit-ups: lowest score 12
    lunges and back ext. done

    Dan
    5:59
    TGU 1 1/2 pood
    Sit-ups: lowest 12
    lunges and back ext. done

    ReplyDelete
  6. kristenMarch 22, 2011 at 4:33 PM

    Burpee/KTE= 8:35
    TGU= 30#
    Sit-ups= 13
    Lunges/Back ext.= Completed

    ReplyDelete

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