Wednesday, March 23, 2011

Training Day

Jaren - 2011 Wasatch Throwdown

WORKOUT @ SUU 9AM
Warm up: Row or Run 5 min + Dynamic stretches

5 Rounds for time
15 pullups
15 push jerks #135/95
25 Double Unders

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4 comments:

  1. BENNIONMarch 23, 2011 at 9:21 AM

    We did them in intervals??? We weren't sure so we took a vote. We took a three minute rest between sets.

    Jaren: 1:15,1:34,1:59,1:55,1:49
    Erin: 1:16,1:22,1:18,1:16,1:13
    Dan: 1:01,1:03,1:01,1:01, :59
    Kathy: 2:09,2:31,3:02,3:19,3:56
    Shawn: 1:20,1:47,1:43,2:00,1:59

    Good times had by all...I mean most! :)

    ReplyDelete
  2. kathrynMarch 23, 2011 at 2:26 PM

    it was good times, before the 3rd round:) straight down hill after that. thanks for all the coaching tips. i loved them.

    ReplyDelete
  3. Robin LyonsMarch 23, 2011 at 8:09 PM

    13:10....without the rests!- OUCH... see u guys soon...

    ReplyDelete
  4. kristenMarch 23, 2011 at 8:22 PM

    24:50 without the rests... I got SMOKED!

    ReplyDelete

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