Friday, March 4, 2011

TRAINING DAY

Warm- up: 800m Jog + Dyn Stretches

On a 10min Clock...
Build to a Heavy Single Dead-lift  in 6 minutes; NOT a Personal Best!
With the 4min remainig AMRAP 2 hspu + 4 Pistols + 2 M.U's post reps completed

Then...

300 Workout!

25 Pull ups
50 Dead-Lifts
50 Push Ups
50 Box Jumps
50 Floor Wipers
50 KB Clean and Press 1pd
25 Pull ups

Post Dead-lift weight, reps and time for 300 to comments


Boone...your dream workout has arrived.....have fun!
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5 comments:

  1. DanielMarch 4, 2011 at 7:17 AM

    DL: #365
    AMRAP: 3 + pistols (still have pistol work to do)
    300 WOD: 15:51

    ReplyDelete
  2. JarenMarch 4, 2011 at 8:06 AM

    DL: #365
    AMRAP: 3 + hspu's + pistols
    300 WOD: 15:55...4 seconds Boone!

    ReplyDelete
  3. BENNIONMarch 4, 2011 at 9:23 AM

    Erin
    DL: #255
    2 rounds (3 ASSisted MU's , and 1 on my own)
    300 WOD: 14:47...1 minute and 4 seconds Boone!

    Dan:
    300 WOD: 14:58
    Lift with football

    ReplyDelete
  4. kathrynMarch 4, 2011 at 11:25 AM

    DL: 185#
    AMRAP: 3 rounds jumping mu
    300 WOD: 21:02 i know, boo! if anybody has any shit pile comments, this might be an appropriate time:( on all my stuff i did today. change of subject... have tought of some nicknames.... hee hee

    robin... black angel
    kasey marble... marble rye
    kathryn... sizzler or smalls still for me. that was a good one too. sizzler is mat's favorite resturant... i know... rad

    ReplyDelete
  5. kristenMarch 4, 2011 at 7:38 PM

    DL: #245
    AMRAP: 3 rounds + 2HSPU... all modified :(
    HSPU w/mat, Pistols assisted, MU's: 2ring pull-ups and 3 strict dips.
    300 WOD: 19:05 95# DL, 25# KB clean/press, 20" Box Jump.

    ReplyDelete

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